Ignite your Fitness Online

If you want to pursue your fitness and wellness goals with a coach but may not need a personal trainer this is for you!

Online coaching will give you the flexibility to workout when you can and still be supported by a trainer. Depending which package you chose you can gain access to coaching calls, customized workouts, nutrition guidance and more. 

See below for the various  packages. 

Ignite Your Fitness - Team Train

- Personal Fitness Assessment; determine your goals and make an action plan to achieve them

- 5 general workouts weekly

- Join the Ignite your Fitness Facebook Group for accountability and support

Ignite Your Fitness - Private Coaching

- Personal Fitness Assessment; determine your goals and make an action plan to achieve them

~ 5 customized workouts weekly

- Join the Ignite your Fitness Facebook Group for accountability and support

~ Nutrition guidance and food tracking

~ 2 - 30 minute coaching calls per month to discuss your what's working and what your struggling with; come up with solutions that make sense to you and fit into your life

~ extras you get with this package

Ignite Your Fitness - VIP Coaching

- Personal Fitness Assessment; determine your goals and make an action plan to achieve them

~ 5 customized workouts weekly

- Join the Ignite your Fitness Facebook Group for accountability and support

~ Nutrition guidance and food tracking

* 4 - 30 minute coaching calls per month to discuss your what's working and what your struggling with; come up with solutions that make sense to you and fit into your life

* Work on other healthy habits (e.g. self-care, stress management)

* extras you get with this package

PERSONAL TRAINING - KANGOO POWER - HEALTHY EATING & WEIGHT LOSS - CARDIO KICKBOXING - PRE/POST-NATAL FITNESS - ACCOUNTABILITY - YOGA - POSITIVE SELF IMAGE

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